A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Isolate through the core and then control the weight back down to your hip. Repeat. This standing abs workout could be performed every day but for best results, take a rest day inbetween (3-4 days ...

Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more ... just like this four-move workout. It also requires minimal equipment using just a single dumbbell ...

Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs workout) that make me look forward to my abs routine. A core-strengthening routine that you actually ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your health.

Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention, Runners World, and Men's Journal. One of the best cardio workouts you can do at home is ...