G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

The 52-year-old woman behind ... the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Back squats, which are also known as barbells, ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...

These highly-rated and well-reviewed women's undies come available in multipacks to make your life that much easier.

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...