To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a 10-minute standing ab workout that blasts your core without any equipment. Ready to ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...