And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Print the Standing Abs Workout. Belly-tightening moves you can do at home—or anywhere! Published: Jul 13, 2011 12:28 PM EDT. ... * Download a printable version of the workout ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

That's where standing ab exercises have a leg up on floor core work. “If you were to do more of these as opposed to just crunches, you'll notice results in everyday life,” says Meghan Clare, CPT.

Ab workouts have always been a favorite of mine for one simple reason: You get to lie down on the mat while doing them. Even when they’re burning every single muscle in your torso, that makes it ...

Check out these 6 standing ab exercises, including standing crunches and bicycle crunches to work your entire core without neck and back pain. Ditch the mat and try these standing core exercises ...

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

During my search, one standing ab workout that came up time and time again was the Chloe Ting 10 minute standing abs workout, which has racked up over 30 million views on YouTube.

Standing ab exercises: Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell , a ...