Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Good body balance is critical for an elderly person to remain independent ... If you're already doing two-legged rope jumping exercises, transitioning to one-legged motions shouldn't be too tough.

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... You don't have the balance component. If you feel unsteady, Brad's is going ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

SAIL Senior Exercise classes are offered free to the community and will meet at Zion Lutheran every Tuesday & Thursday for 8 weeks from Sept 24-Nov 14 from 10am-11am. New participants need to register ...