Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back begs for mercy. The misconception that ab workouts must involve a yoga mat ...

When it comes to working the core, many of us habitually roll out a yoga mat and hop down to the floor. But did you know that it’s possible to work your abs while standing? Common floor exercises like ...

If you're over 40 and trying to shrink stubborn belly fat, chances are you've been told to just "do more cardio." The problem? Endless miles on a treadmill or bike often don't get the job done. As we ...

Our abs are important for all kinds of reasons. Found along the front of the stomach, they make up some of the external muscles of our core, and work hard to keep us standing up straight and moving ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...