A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Hold a 5-pound dumbbell in your right hand and step forward with your left foot as if you're about to lunge. Bend your right elbow 90 degrees and raise it so that it's in line with your shoulder, with ...

The simplicity and versatility of the lunge makes it the No. 1 leg exercise I’m often asked, “What’s the best exercise for your legs?” That’s like asking a parent which child they love best. Well ...

September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size at Starbucks, you can also try out a different form of PSLs — pushups, squats ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Start in a standing position. Take a big step forward, planting your front heel firmly on the ground. Keep your core engaged and shift your hips slightly backward. Bend from the waist, not the knee, ...