Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

The exercise die was cast then, but her fitness routines have changed throughout the years. “I’ve always liked a variety of workouts, mostly group classes, gym machines and Pilates Reformer ...

When you think of yoga, you may picture 20- and 30-somethings in black stretchy pants and tank tops spread out on colorful mats with the flexibility to hold a downward-facing ...

Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his wife, Bobbi, moved to a senior adult community in Frisco, he realized he wasn't finished working.

At Deathproof CrossFit, Jase Robinson deals with plenty of athletes, including some senior citizens, in various forms of physical shape. But with gyms and other workout facilities closed for the ...

his friend Verna Ciolkowski, who is 95. "I have noticed that people that are active stay healthier," Ciolkowski said. A recent study bears out Ciolkowski's experience. Getting up and moving can ...

February is American Heart Month so there is no better time than the present to get in shape and residents of Avanti Senior Living at Towne Lake know the importance of staying active. Residents ...

If the word ``retirement'' brings thoughts of sitting in a rocking chair, wasting the days away, look at Quad-Cities seniors. They are getting out, having fun and staying healthy. Several myths ...

Her primary exercise goals now are to stay fit and trim, burn food and wine calories and enjoy the endorphin-building effects of elevated mood and self-esteem. As Giles ages, she is increasingly ...