It's important for seniors to stay active, because as you get older ... geared towards senior adults where you can do low-impact exercise in your own home and modify it to your abilities.

This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain ...

Dorfman says he got serious about exercise following ... The result is that many seniors find themselves going to bed later and rising earlier. “Humans are programmed to stay awake 16 [hours ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

saturated fat, smoking, high blood pressure, family history of the disease, obesity, stress and lack of exercise. Reducing cholesterol by 1 pc will reduce the risk of heart disease by 2pc ...

we’re getting a look at how a specialized class in Pittsburg is helping our older population stay active. “It’s specifically ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

ST. PETERSBURG, Fla. - The City of St. Petersburg is hosting a week-long series of events aimed at helping seniors reduce ...

SINGAPORE – Around 24,000 seniors ... linkways and fitness corners. Future projects under the NRP will include more senior-friendly amenities that allow the elderly to stay active and safe ...

This article is part of your SHN+ subscription Senior living operators are notching improvements in the duration of resident stays as the industry has ...

He also makes nightly dinner plans with various friends to stay connected. Dorfman’s wellness habits underscore that one key to a longer life is a fitness regimen—but one that incorporates ...