As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Research founder Markus Thielen discusses the recent shift in the derivatives market, noting higher implied volatility for ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

But there are some simple steps that people with arthritis can take to protect themselves against joint pain caused by cold ...

As Nick Knapp began his senior year at Peoria Woodruff High School, everything he’d ever worked for was coming together. From ...

ANTHONY JOSHUA has been brutally KNOCKED OUT by Daniel Dubois in their Wembley mega-fight in front of a record 96,000 fans. DDD dropped AJ four times before a lethal finish in the fifth round ...