To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

This exercise affects the spine, leg, and shoulder, helping you to build strong abs. It’s good for stretching and ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

While subcutaneous fat might just be a cosmetic concern, visceral fat is directly linked to serious health risks — including ...

How you use these gels is just as important as what’s in them. You don’t want to take them all at once, but you also don’t ...