A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Jake Paul raised questions about his appearance after posting a video lifting weights while shirtless recently.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

In the now-viral video, the Problem Child, who fights in the Cruiserweight division, showcases a big belly while apparently ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...