Staying active is important at any age, but for seniors it’s crucial for maintaining strength, health, and independence. Many exercises that stress the joints can become too painful or difficult as we ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Jack LaLanne would have been 110 years old, unfortunately he died in January 2011. He was a terrific guy, great marketer of ...

A 'Town Center' is a must for thousands of veterans who will one day live on the VA's 388-acre West Los Angeles campus. But ...

Katie Daudt, Longville fitness center owner, will present information how resistance training and exercise benefit older men ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...