To celebrate my body and resilience, I decided to get as fit as I possibly could. After a lifetime of battling chronic ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” the Grammy winner posted in ...