This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://youtu.be/ppzDDzy0pRY Mike: Are ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Researchers at the University of Michigan have developed knee exoskeletons using knee braces and drone motors, which help reduce fatigue during lifting and carrying tasks.

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

Hopping backward is a good test to see if someone’s ACL surgery has gone well, a new study says.That backward hop i ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Robotic exoskeletons are an increasingly popular method for assisting human labor in the workplace. Those that specifically ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...