As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...