If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on flexibility in your spine using Pilates. WTHR meteorologist Lindsey Monroe has been doing Pilates for 10 years and joined Anne Marie Tiernon this ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

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