Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

But there are some simple steps that people with arthritis can take to protect themselves against joint pain caused by cold ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Pools are where elderly people with arthritis go to loosen their joints. Pools are where it’s at for weightlifting without injury, stretching without getting ... serve as a balance exercise, a weight ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference.

Any intense exercise helps with Parkinson’s, but several studies have shown boxing to be particularly beneficial. So Wellness ...

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...