If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into swimming shape but also to learn a wide variety of skills in the water. These ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common? They're part and partial to a celebration of Tammy Thomas owning Davis Swim and ...

One is vertical, high-impact and performed on land; the other is horizontal, low-impact and performed in the water. On the face of it, running and swimming share about as much in common as chalk with ...