Even more important than in regular pool swimming, strength is a key component in the open-water. Changing conditions, waves, other athletes, changes in pace around buoys, and the obvious need to keep ...

Minreet Kaur, 41, from west London, is on a mission to spread the power of fitness - and her love for it - to others in the South Asian community. Growing up, I hated exercise, but things changed when ...

Katie Austin has followed in her mother’s footsteps, becoming a bona fide fitness and nutrition guru. Her efforts have kept her in top-top shape, landing her in the Sports Illustrated swimsuit issue ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Most exercisers love ...