"You don't have to be real good at it; you can be a beginner and still enjoy it and get a lot out of it," encouraged tai chi ...

a new research review and analysis shows that tai chi can indeed induce greater improvement in functional mobility and ...

Hiroshi Kato had a lifelong relationship with martial arts, once using it to keep himself calmer during stressful times in ...

It's performed as a moving meditation, and studies over the years have found that it can help older people improve their balance and lower their risk of falls. There is also evidence that tai chi can ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

If you have problems with balancing or are at risk of falling, Tai Chi can be a great exercise to improve your balance as well. In general, don't practice Tai Chi longer than the amount of time ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

As someone who works as a tai chi instructor at Nambé Pueblo, a lot of my days are spent making sure people find balance in their lives. While part of this is spiritual — since I hope the ...

Mark Peters, a senior tai chi ... balance of treatments and changes that improves their own quality of life. "Increasing levels of activity is what we would tend to say when talking about exercise." ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...

Healthy Acadia invites community members to explore in person or online the many health benefits of tai chi, a gentle yet ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...