For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a plan to stop drinking that works for you There's no one right way to ...

At any given moment I might rummage around for one of my breathing techniques ... including The Easy Way For Women To Stop Drinking by Allen Carr or The Sober Diaries by Clare Pooley, and podcasts ...

But these tips can help. So, if you’re considering ... with me and helped to reinforce my decision to stop. When you stop drinking, your first inclination might be to feel as though you ...

“While some eventually stop drinking altogether ... may benefit from learning relaxation techniques or seeking therapy,” Stockwell says. Keep track of the benefits you experience from not ...

THE number of Irish people hospitalised because of heavy drinking every year has soared. But a new report by the Health ...

Anna talks to podcast host PJ Vogt about his unique interviewing style, and then we share Search Engine’s dive into the question: How do I know when it’s time to stop drinking? If you can't ...