As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

"It's great as it focuses more on improving your overall lifestyle rather than being a typical diet," says Amy Fischer, MS, RD, CDN, a registered dietitian. With Good Housekeeping's 28-Day ...

The Pilot Diet is a 28-day diet where you're required to eat exactly what the plan specifies. If you were to veer off course ...

Carol Vorderman has opened up about her diet and fitness routine which involves a lot of squats and a very surprising ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

For example, each day an average person on the DASH diet would eat about ... compared with those who follow other diets (27, 28). WW allows flexibility, which makes it easy to follow.

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

It is important to take steps that can help prevent Alzheimer’s disease. One of the ways to prevent the development of ...

it’s not so much a “diet” in the traditional sense, which is often defined by a bunch of hard-and-fast rules such as calorie counting and macro-tracking what you put in your mouth each day.

David Preston, from County Durham, has slammed Ventress Hall care home after his wife Brenda was wrongly fed a ham sandwich ...