Flip the laundry. We’re out of toothpaste—add it to the list. And this cycle repeats. Day after day. Add in the guilt: I should make fresh, nutritious meals every night. I should spend more ...
Mark Travers writes about the world of psychology. Survivor’s guilt is a complex and often misunderstood emotional struggle that arises in the aftermath of a traumatic event where others did not ...
Still, the following tips are a few ways to start your journey to overcoming food guilt. If you find yourself apologizing for what you're eating, figure out how to end the apology cycle.
Related stories It was a change I didn't readily accept because I was stuck in a cycle of guilt and fear that my audience would think I'd left them behind. That thing that got me to where I was?
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