Here Are Some Quick, Easy, Cost-Effective Ways To De-Stress at Home

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood ...
The New York Times

Can a ‘Cortisol Cocktail’ Help Relieve Stress?

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...
AOL

Can intimacy really relieve stress? What to know

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

From rage-cleaning to silence retreats: 5 new-age stress cures Indians are loving

From rage-cleaning and rage rooms to silence retreats and forest bathing, Indians are turning to unconventional therapies to ...
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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels

It’s no great secret that eating a good diet and exercising can help you live a longer, healthier life. However, according to longevity expert Dr Matt Kaeberlein, there’s something else we should all ...