Month-long alcohol abstinence challenges like “Sober October” and “Dry January” are popular social media trends, but “damp” months — where you commit to drinking less, if not quitting altogether — are ...

Use these tried-and-true tips to quit or reduce your alcohol intake. For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...