A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Fernando Garza's class was coming to an end when bullets came flying through the fitness studio at 51st and Laflin streets ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

W elcome to the Ultimate myBurbank Fitness Guide. This is your one stop place for all things fitness including gyms, personal ...

The next Glenealy Social Club will be on Friday 27th September from 7.30pm to 10.30pm in Glenealy Village Hall. Entry fee is ...