Although gyms are slowly reopening around the country, you'd be forgiven if you don't feel entirely confident about rushing back into sweaty public places. Sure, you can continue running outdoors to ...

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...

An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart rate up and muscles engaged. #FullBodyWorkout #StrengthAndCardio ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

An "apron belly" refers to excess fat and skin around the lower abdomen, often caused by weight gain, hormonal changes, or lifestyle factors. While it can feel challenging to lose, the right exercise ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...