A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...