Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...