Tiffany Rothe on MSN

Back Stretches on the Ball with Tiffany and Niko Rothe

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...
PBS

Gymnastics Warm Up & Stretching

Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...