Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

An efficient ab workout incorporates movements that use ... In one swift movement, lift upper body, arms, and legs, coming to balance on tailbone, forming a "V" shape with the body.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Feel your upper core muscles contract and hold for ... abs can easily be done at home or while traveling. This 10-minute ab workout includes three moves that will strengthen and tone your core.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

The workout is designed to target both the upper and lower abs as well as the obliques muscles on the sides of the stomach. For the obliques you’ll be doing twisting moves, while you hit the abs ...

Below, you'll find the best ankle weight exercises that'll isolate your abs and help build a solid ... forearms down on the ground to prop your upper body up. Lift both feet off the ground.

Here are the top 25 lower abs workout moves for strength and definition ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.