Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

In one swift movement, lift upper body, arms ... Good for: transverse abs Why it rocks: Probably the most important abs exercise in the game, the plank targets more muscles than most moves.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Feel your upper core muscles contract and hold ... try the above resistance band exercises for your abdominal muscles. The whole routine will work your core in just 10 minutes, with three minutes ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

But by strengthening the muscles in your upper back, chest and core you build a better one, which is exactly what this workout intends ... pressure placed on your abdomen. They say the key to ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...