Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Dwayne Johnson, better known as 'The Rock', is known for his extensive career in film, WWE and beyond. But he is also ...