Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

In one swift movement, lift upper body, arms ... Good for: transverse abs Why it rocks: Probably the most important abs exercise in the game, the plank targets more muscles than most moves.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Feel your upper core muscles contract and hold ... try the above resistance band exercises for your abdominal muscles. The whole routine will work your core in just 10 minutes, with three minutes ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

The workout is designed to target both the upper and lower abs as well as the obliques muscles on the sides of the stomach. For the obliques you’ll be doing twisting moves, while you hit the abs ...

But only biceps, glutes, abs and obliques nabbed the top ... "Create a well-rounded workout regimen that targets your upper body muscles in a balanced way," she advises. "And you can avoid tears ...