While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...