Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Obesity is a global epidemic and a major cause of morbidity and mortality because it increases the risk for comorbidities, ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...