A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle ... and palms facing ...

"Weight training can be a tool to address excess fat, also known as adipose tissue, which tends to be stored in the midsection for men throughout life," says Fatima Cody Stanford, M.D., M.P.H ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

Why do men lose weight ... pick up some weights and start pumping. You'll increase your muscle mass and decrease your fat stores by doing strength training at least twice a week.

This seems to be one of the few training differences between men and women. Women get better results with heavier weights and fewer reps, whereas for men it doesn’t seem to matter how many reps ...

Best For: Men who are focused on using strength training as a key strategy to achieve their weight loss goals Price: Free basic version. Caliber Plus is $12/month or $72/year. Caliber Pro starts ...

WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to ...

but will never look as large or full as men unless they use anabolic steroids," elaborates MacPherson. She adds, "It's vital that women lift enough volume and weight while also eating enough to ...