Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A woman was left missing her front teeth and a broken nose - after “jokingly” attempting a ‘Dirty Dancing’ lift with her ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Niftylift's new mobile elevated work platforms are an updated 4WD version of its HR12 and its first-ever straight boom lift, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Dennis Crawford, MD, professor of orthopedics at Oregon Health and Science University in Portland, Ore., has successfully performed the first patella lift procedure in the U.S.

18-year-old Emma Poghosyan has won the first medal for Armenia at the World Junior Weightlifting Championship in Leon, Spain.

Cormier Claims Jones and Miocic Will Not Fight Aspinall At UFC 309 Even If He’s The Backup ...