Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Niftylift's new mobile elevated work platforms are an updated 4WD version of its HR12 and its first-ever straight boom lift, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Canada’s first sanctioned international all-round weightlifting competition took place in Fergus on Aug. 25 and saw 17 world ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Dennis Crawford, MD, professor of orthopedics at Oregon Health and Science University in Portland, Ore., has successfully performed the first patella lift procedure in the U.S.

Old Ella Nicholson has set multiple Junior and Senior American Records at the 2024 World Junior Weightlifting Championships.