Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If this sounds familiar, rest assured that you're not alone. Many people share this frustration, even after committing to a ...

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...