A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

When we think of exercises, we like to believe that each one has nothing but great benefits for our bodies. While exercise is ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

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In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...