While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

While your own body is technically the only “gym” you need, your strength training gains can increase exponentially with the strategic addition of certain workout equipment. Yes, we’re talking ...

Are you ready to power up your fitness routine with strength training? You’re not alone. Major fitness players like Peloton and Planet Fitness are going full steam ahead on resistance equipment as ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...