Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This week’s motivation tip is discussing the benefits or weight training with just your body weight. Believe it or not your ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...