A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A well-designed program can have profound ... If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better ...

and daily health program designed for people 50 and up. Chapter also makes it easy to claim fitness benefits and ...

Thorne states that these multivitamins are formulated for men over 50 and other individuals at low risk for iron deficiency. The multi-vitamins reportedly contain just the right levels of calcium ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

While many people focus on cardio exercises like walking, swimming, or cycling, one of the most valuable forms of exercise for those over 50 is often ... the bones with a “workout” similar ...

Since 2020, we’ve tested over 50 chinos to discover the ultimate pairs ... Rhone totally gets it right with workout clothes, but the athleisure brand also got the everyday chinos down pat ...

This includes people over the age of 70 ... Coronavirus also appears to disproportionately affect men in their 50s and 60s to a certain degree, although they are not singled out as a high risk ...

Thankfully, oncologist Dr Jiri Kubes has identified the five essential health checks men over 50 should focus on to maintain well-being and prevent serious conditions. Dr Kubes' advice is simple ...

You’d think this would no longer be a thing: more women than ever are training with weights (London boutique gym Third Space says over 50% of their ... by sharing workout routines and ...

We hear a lot about women's biological clock and how age affects the chance of pregnancy. New research shows men's fertility is also affected by age. When dads are over 50, the risk of pregnancy ...