But the benefits of weight training after 40 go way beyond just getting stronger. Here are some key reasons to include it in your routine: Bone density tends to decrease with age, especially in ...

How to know if Pilates or weight training is better for you after 40. The two do very different things to your body. By Bridie Wilkins Updated: 22 May 2025. Javier Zayas Photography // Getty Images.

Most people are probably aware, especially if you're a regular reader of this blog, about how important it is to stay physically active and commit to regular exercise. But did you ever think about ...

Weight training benefits for women over 40. 1.It builds muscle mass, bone mass, strength, and metabolic health ‘To grow muscle requires mechanical tension and failure, i.e. pulling and pushing ...