Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Strength training at home for beginners is a great workout routine for those looking to maintain muscle, improve flexibility, and support other exercise activities. It can be quick, convenient, ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

A study in Finland found that strengthening the hips and core before exercising could be the key to reducing injury risk for ...