When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

Actor Rakul Preet Singh recently appeared on Ranveer Allahbadia's podcast, where she discussed her career, relationship with ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Since weight training regularly, and particularly working with kettlebells ... As a freelance writer, her work appeared in ...

On average, women visit three or more health professionals ... which emphasizes that you can support health without focusing ...