Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Researchers at the University of Michigan have developed knee exoskeletons using knee braces and drone motors, which help ...

The results were impressive: the exoskeletons not only helped participants maintain better posture when fatigued but also ...

4. Manage stress Stress can worsen symptoms and contribute to weight gain. Implementing relaxation techniques such as yoga, ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Wellness influencer Liv Schmidt stands by her controversial weight loss advice even after TikTok barred her from the app.

A Kamala Harris victory in the US presidential election would boost the bonds of basic industry, capital goods companies and ...