A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Walking 8,000 to 10,000 steps daily improves weight loss, fitness, and reduces mortality risk. Walking breaks at work to hit ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A 25-year-old fitness enthusiast claims her arms “exploded" when she developed a life-threatening health condition after ...

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...