Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

That’s because the “right” answer to this question depends on your goals, and everyone’s goals are different.How you choose ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The four-time Grammy winner, 36, responded to an Instagram follower on Friday, Sept. 20, who questioned if she was taking ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

scroll down for what else you need to know about strength training for beginners, weight training for women, and how to start strength training at home. Weight training, like resistance training ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...